The immune system of a human body basically consists of specific cells, organs, and chemicals working together against harmful stimuli in the form of toxins. Having a healthy immunity is vital for our survival in this toxic environment around us. As long as our immune system works evenly, we might…

Many years ago, Hans Selye, an endocrinologist known for his studies of the effects of stress on the human body, said, “it’s not stress that kills us; it is our reaction to it.” The source which catalyzes stress can be profound, such as losing a close loved one, losing a…

The biological rhythms are a natural cycle of alteration in our body’s functions and chemicals. It is also like an internal clock located in the brain near the eyes that regulates the other clocks in our mind. There are four biological rhythms: Circadian rhythm; it is the 24-hour cycle, including…